Adults

BERLIN TRAINING UNICAR

Tag Zeit Bemerkung Trainingsort
Montag 19:00 – 20:30 MMA with elements Old Fire Station
Axel-Springer-Straße 40/41
10969 Berlin
Wednesday 19:00 – 20:30 with acrobatic elements Old Fire Station
Axel-Springer-Straße 40/41
10969 Berlin
Donnerstag 20:00 – 21:30 Gymnastics Brasilianische und verschiedene Rhythmen Neighborhood House Lilienthal
Shake-spear-street 41-43
12209 Berlin light field

Anmeldung

Mitmachen kann erst mal jeder der Interesse an Capoeira mitbringt! Ihr seid immer herzlich eingeladen ein kostenloses Probetraining mitzumachen.

Unterrichtsablauf

The teaching consists of a warm-up with fitness training, Stretching and toning, and in a training phase, in the attack and defense, Kicks and acrobatics are practiced. At the end of each lesson there are about. half an hour the Roda, the traditional Capoeirakreis, two Capoeirista it out in their game on the fly. The Roda is accompanied by live percussion music. The training lasts 1,5 Hours.


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